Back to Sleep and tiredness. If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. Few people manage to stick to strict bedtime routines. First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. By working out what time you need to wake up, you can set a regular bedtime schedule.
Explainer: The teenage body clock | Science News for Students
Daylight saving time 2019: How it affects your sleep, and tips to adjust losing an hour
Their concerned mother questioned whether lights out at midnight or 1 a. But the professional literature on the sleep needs of adolescents says otherwise. Few Americans these days get the hours of sleep optimal for their age, but experts agree that teenagers are more likely to fall short than anyone else. Researchers report that the average adolescent needs eight and a half to nine and a half hours of sleep each night. But in a poll taken in by the National Sleep Foundation, less than 20 percent reported getting that much rest on school nights. With the profusion of personal electronics, the current percentage is believed to be even worse. A study in Fairfax, Va.
Why are so many Olympic records broken in the afternoon? Does the body perform differently at this time of day than say, early morning? The team at social sharing app Buffer explains how to tap into your body's "clock" to find the optimal times for sleep, exercise, work, and more.
The good news is spring is on the way. The bad news? Not everyone will be losing an hour of sleep, though. Virgin Islands, American Samoa and most of Arizona, your clocks will stay the same.